What’s a “Bird Dog” you say?! CHECK OUT OUR BAC VIDEO OF THE EXERCISE BELOW!
But basically it is…..On hands and knees, lift opposite arm and leg off of the floor and extend them straight. Repeat with the opposite side. For added fun, place a toy in the middle of the back and hold the position without letting it fall to the ground! This exercise improves balance, lower back and abdominal muscle strength.