Fitness Friday

Let’s climb some mountains! Mountain climbers are a dynamic exercise that require activation of multiple muscle groups including the core. By running in a plank position, this exercise gets the heart pumping and improves endurance. Additionally, coordination is improved as accurate timing and form is required to perform correctly.

NEW Fitness Group at BAC!

The Boston Ability Center is offering a 10-week fitness group called Fit Kids for children ages 9-16 to assist in increasing their physical fitness, strength, and peer relationships. This will be a unified learning experience that will engage mind and body, while maintaining a fun atmosphere.

Fit KidsĀ will be led by two physical therapists every Wednesday afternoon from 5:30-6:30 pm, with an emphasis on cardiovascular endurance, strength training and flexibility.

To sign up, contact the BAC front desk at 781-239-0100 or email frontdesk@bostonabilitycenter.com